Weststar | WESTSTAR
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Author: WESTSTAR

Fitness. It’s an interesting topic when we consider how the modern industry perceives the word. Many conventional gyms and self proclaimed ‘Fitness gurus’ often play on the fact that people want to look amazing and be healthy and glowing. Websites, magazine covers, advertisements, billboards etc....

There are many people who believe the gym is not a place for kids. ‘They aren’t physically ready’ or the all-time favourite ‘weight training stunts their growth’ are the cries. While it’s true that performing movements incorrectly, or unnecessarily overloading the weights used can be...

As you reach a certain age and become more experienced in the industry, you realise a vast number of athletes in their prime are still so young. With high-level sports, many spectators often don’t have the opportunity to look past the game/sport and may not...