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  • As you reach a certain age and become more experienced in the industry, you realise a vast number of athletes in their prime are still so young. With high-level sports, many s

  • There are many people who believe the gym is not a place for kids. ‘They aren’t physically ready’ or the all-time favourite ‘weight training stunts their growth’ are the cries

  • Fitness. It’s an interesting topic when we consider how the modern industry perceives the word. Many conventional gyms and self proclaimed ‘Fitness gurus’ often play on the fa

  • In the modern day S&C and fitness industry, the Internet is a huge player. There are some truly educated people in the field, who have a great deal to offer, but on the f